Can we really speed our weight loss naturally?

There are too many weight loss advices you can pick but to know which one really functions and gives benefits to your diet – that´s another story. Finding the perfect weight loss program does not always require you to go through unpleasant foods with boring taste. Here are a few choices to speed up your weight loss without feeling unpleasant.

1. Get enough sleep

Before you start any weight loss program, this is probably the most important one to catch up!

It´s seems like a cliché but it is a science-backed method! In this ever-moving world, we tend to be lacking of sleep. Just a few minutes more scrolling on your phone and it´s already 2 a.m! We are missing a lot of time to repair our cells. Sleep helps regulate our hormones and getting enough sleep means you can easily control your appetite. Sleep deprivation causes food cravings and weakens our immune system.

2. Snacking on more fruits that regulate blood glucose

Most fruits are rich in vitamins and nutrients but a few can promote fat-burning. For instance, star gooseberry, grapefruits, and apples are filled with fibers that aid digestion and help regulate blood sugar level. They are low in calories and make a guilt-free snacks that aid weight loss.

3. Eat anything more slowly

It´s not just about what you eat but how you eat it, does matter. When we digest something, our brain and stomach ´communicates´ to each other to give a sign of fullness. Thus, when you eat too fast, you might miss the message and overeat.

4. Drink more tea

The benefits of tea is not a myth. Green tea, in particular, can be your daily antioxidant intake that can also be protective against cancer. Of course, without forgetting 8 glasses of water per day, green tea is a great weight loss drink that´s natural and filled with various health benefits. This is especially beneficial for those who hate restrictive diet.

With less caffeine content than black tea, green tea becomes a favorite drink for those who wants to speed up their weight loss. Balitaza Weight Loss tea is a blend of green tea and pure dried star gooseberry leaves. With fat-burning property, star gooseberry and green tea combo is capable of boosting your metabolism for effective weight loss result.