Feeling blue? here´s what a daily dose of ginger green tea can do for you!

We all have been there. Dealing with anxiety or stressful days. Of course, you can light a candle and smell the aromatherapeutic scents but there´s nothing quite like ginger green tea that soothes your body and soul. Scientists have found that there is a psychological effect when drinking a warm beverage with powerful aroma like ginger green tea.

Ginger green tea: A calming brew

Green tea drinking is a centerpiece of Japanese culture. In fact, a Chanoyu ceremony is dedicated to drinking Matcha green tea which involves a meticulous preparation and presentation. The calming qualities of warm green tea delivers a sense of enlightenment that the Japanese highly values.

It´s believed that drinking ginger green tea delivers instant relieve. In Bali, you´ll find the locals drinking this herbal tea as a remedy for motion sickness. If you have nausea or digestive problems, then it can significantly reduce the symptoms. This is no secret since studies suggest that ginger can prevent bloating after too much eating. It helps a lot when dealing with indigestion!

A morning refresh

Unlike caffeine, green tea alters your mood, it keeps you alert yet providing calmness without the effect of drowsiness like coffee does to you. The zesty taste of ginger and slightly bitter grassy green tea is a perfect combo to start your day. It´s a replacement for caffeinated beverage that sometimes can be too strong for your stomach.

Actually, you can drink ginger green tea ea at anytime of the day!

Put away your smartphones and leave your desk for a while. Drinking tea without distraction means cultivating your consciousness. As we lead a busy life, taking a pause in the middle of the day with ginger green tea helps you to direct your attention with mindfulness.

So, if you only drink ginger green tea on winter days, you must be missing something!

The next time you feel stressed out, take a bag of ginger green tea and have a personal moment of steep time!