Pure ginger and its healthy compounds

A popular ingredient in cooking Asian dishes – ginger hosts plenty of medicinal purposes which includes relieving stomach upset, reducing nausea symptoms, motion sickness and more.

Ginger is a rhizome – an underground plant which is versatile for any means of consumption. You can grind and dry it – and it become dried powder. Or you can simply slice it and make herbal drink out of it.

Ginger belongs in Zingiberaceae family – a similar root to turmeric and also cardamom. It is widely cultivated in Indonesia and India and becomes a folk beverage. The extract is often put in capsules for supplement and even lozenges that soothe your sore throat. It´s not hard to find savory dishes like curry and soup that incorporates a zest of ginger in it.

Ginger offers additional benefits

Of course, you can´t skip fruits and veggies. But since ginger has antibacterial property, it helps to reduce risks of getting illness. The hundred compounds in ginger contributes to recovery especially its shogaols and gingerols substances.

Alleviate cold and flu symptoms

A warm cup of ginger drink soothes your body and mind. As it is hot and spicy, it promotes sweating that enables to warm your body. Add slices of fresh lime and honey to create a richer flavor. The combo makes a delicious cup with an extra bonus, vitamin C.

Promotes heart health

Ginger can be your remedy to complement your medical treatment. Diseases like diabetes and cardiovascular illness can obtain the benefits of ginger as it lowers blood sugar levels and reduce the risk of blood clotting.

Aid digestion

Ginger contains a compound called phenolic. It helps relieve gastro irritation and at the same time, improves the health of colon cancer to avoid constipation.

Relieve symptoms of nausea

If you can´t stand the taste of pungent raw ginger, you can make a herbal tea – a home remedy to treat fever or other symptoms of nausea. Ginger is consumable during pregnancy although you should consult with the doctor regarding the dose. For motion sickness, ginger provides an excellent relieve. That spicy taste will dismiss your feeling of wanting to vomit!

Along with the beta-carotene, and antioxidant compound in ginger, it becomes a good source to be mixed with various other ingredients like fruits, meats and more.

A popular recipe of ginger is ginger tea. This herbal drink is a tasty and healthy alternative that you can make in a few minutes without hassle.