Now that you know what drinks to avoid, it´s time to make a healthy choice!

• Chicken broth

Chinese people have used chicken soup as a medicinal property since ancient ago. Rich in amino acids, chicken broth is a wonderful sip when you´re experiencing period-induced cramps. It relaxes muscles and helps improve your sleep quality. Add a dash of ginger for an extra relief!

• Water

Yup. It doesn´t taste spectacular but drinking plenty of water when you´re not in the mood to make anything, can save you from bloating. Thanks to H2O!

• Green tea

Green tea is a great alternative to your caffeinated beverage. It provides relief to your cramps, and helps you stay alert without causing drowsiness.

• Pineapple juice

This exotic fruit has a compound called bromelain which helps improve blood flow and reduce swelling. That way, a good glass ofpineapple juice is not only quenching your thirst, but also providing you with health benefits on your period.

• Coconut water

Coconut water happens to be one of the miracle drinks during for your menstrual period. It immediately relieves stomach disorders including menstrual cramps. Coconut water contains phytoestrogens that regulates your menstrual cycle and relieves spasms.

• Turmeric and ginger duo

In Ayurvedic remedies, turmeric and ginger have been used to relieve inflammations and pains during menstruation. The hormone-balancing properties can help reduce cramps and it tastes good, too!

Try out Balitaza Womens Tea! A blend of pure turmeric and ginger, with a hint of cinnamon – a refreshing herbal drink you can take anytime, to provide menstrual reliefs.