Ways to consume turmeric

So, you don´t like curries? No worry because there are still many other ways to enjoy turmeric.

As a functional remedy, turmeric is a distinctive spice you can incorporate in your health regimen. Turmeric treasures an active ingredient called curcumin and it´s not just about that vibrant yellow food coloring. From Ayurvedic to Chinese traditional medicines, turmeric has been used to ease pains from arthritis to menstrual cramp. Various studies suggest that curcumin may help inflammation recovery. Its restorative property is what makes turmeric highly consumed especially in Southeast Asian region.

Yes, you can take turmeric as supplement

While some prefer to enjoy a bowl of golden soup, some take turmeric pills for supplement. Turmeric supplement may complement your regular diet but taking turmeric in forms of capsules or pills should be assisted with doctor´s recommendations as they might contain other ingredients.

• A daily dose of turmeric

The earthy and bold taste of turmeric may not be likeable. You don’t have to tolerate turmeric flavor from the beginning. Start very small by sprinkle turmeric powder on your scrambled egg, sautéed vegetables, and gradually increase the intake. But remember that adding too much turmeric on your foods may make it bitter. The best way is to use a small dose regularly to obtain the maximum benefit. For instance, toss grated turmeric in heated oil before you stir-fry your ingredients. It can be your favorite delicious base for veggies, seafoods, and proteins like egg or chicken to warm your winter.

• Look for less ingredients

When it comes to natural remedies, it should come as natural as possible. Always look for raw materials that make up the turmeric-based drinks or foods. The more active ingredients, the better it is. However, if it comes with a list of unfamiliar chemical references, put it back to the shelf.

• Turmeric is not a medicine

Turmeric is not a substitute to your doctor prescription. However, since it comes with an ample of pain-reducing benefits, it is a good complement to your medication. Again, consult with your doctor on ways you could consume turmeric deliciously!

• Enjoy turmeric with tea

You can still benefit from turmeric in forms of beverages. A hot cup of turmeric tea has all the health essentials you need for ailments. Balitaza Pure Turmeric is an artisan tea selection made from 100% pure turmeric. You can enjoy this herbal tea as it is, or add milk or creamer for a richer flavor.