Suffering from monthly pain? Perhaps you´re drinking too much of these!

1. Milk

Dairy products apparently contribute to menstrual cramp. The arachidonic acid content in dairy product is an enemy to menstruation. So, the next time you´re on your period, avoid drinking milk, even the hot one that seems comforting. You can switch to non-dairy alternatives instead.

2. Carbonated drink

The thing about soda is that it can ruin your hormones system during period. it also rips the magnesium in your body which is the cause of menstrual cramps. It is best to limit your carbonated drink intake (even when you´re not on your period!)

3. Alcohol

Alcoholic beverages can relieve the symptoms of menstrual cramps but on the long run, it screws our hormonal system, and make you feel bloated. Since alcohol intake may cause dehydration it eventually worsens the menstruation symptoms.

4. Coffee

While drinking coffee helps keep you awake, it makes you suffer even more. Espresso makes your uterus scream out loud.

What to drink on menstrual period?

Now that you know what drinks to avoid, it´s time to make a healthy choice!

• Chicken broth

Chinese people have used chicken soup as a medicinal property since ancient ago. Rich in amino acids, chicken broth is a wonderful sip when you´re experiencing period-induced cramps. It relaxes muscles and helps improve your sleep quality. Add a dash of ginger for an extra relief!

• Water

Yup. It doesn´t taste spectacular but drinking plenty of water when you´re not in the mood to make anything, can save you from bloating. Thanks to H2O!

• Green tea

Green tea is a great alternative to your caffeinated beverage. It provides relief to your cramps, and helps you stay alert without causing drowsiness.

• Pineapple juice

This exotic fruit has a compound called bromelain which helps improve blood flow and reduce swelling. That way, a good glass ofpineapple juice is not only quenching your thirst, but also providing you with health benefits on your period.

• Coconut water

Coconut water happens to be one of the miracle drinks during for your menstrual period. It immediately relieves stomach disorders including menstrual cramps. Coconut water contains phytoestrogens that regulates your menstrual cycle and relieves spasms.

• Turmeric and ginger duo

In Ayurvedic remedies, turmeric and ginger have been used to relieve inflammations and pains during menstruation. The hormone-balancing properties can help reduce cramps and it tastes good, too!

Try out Balitaza Women´s Tea! A blend of pure turmeric and ginger, with a hint of cinnamon – a refreshing herbal drink you can take anytime, to provide menstrual reliefs.