BRAIN FOODS TO FEED YOURSELF TODAY
According to scientists, our brain requires at more than 40 types of nutrients to nourish tissues, cells and the nervous system. While some nutrients can be produced by our body, we need foods to make sure our brain stays healthy.
A lot of natural ingredients have a huge role in brain´s health with many supports from researches. These outstanding brain foods are just some of them.
- Salmon
Salmon contains Omega 3. This healthy oily fish helps brain cells to work properly and reduce your risk of neurological disease. Make regular serving of salmon for your lunch or dinner and it will do the trick for a youthful mind.
- Walnuts
Walnuts consumption maintain brain health due to its polyphenolic property that help reduce inflammation in brain cells. Whether you´re snacking on this nuts or making a smoothies out of it, the brain-boosting food has a positive impact on your mood.
- Sunflower seeds
The tiny seeds turned out has a huge impact on our mental health. The healthy crunch contains vitamin B which improves memory function.
- Coffee
Yes, for a short term alertness, coffee does bring benefits to increase concentration. However, little did we know that studies suggest caffeine consumption to improve our mental function.
- Green veggies
Anything that´s leafy and green is a great source of nutrients for your brain. Try different variant of vegetables to be incorporated in your daily meals. From sautéed broccoli to spinach in quiche – these brainfoods contain beta carotene and vitamins to slow down the brain aging process.
- Yogurt
The delicious sweet and sour yogurt is a source of vitamin B that prevents brain cells degeneration. Plus, it´s a versatile food to be combined with your favorite granola or fruits.
- Berries
Berries are filled with antioxidant and memory-boosting properties. Consuming berries, at least two servings per day helps to delay your cognitive decline.
- Cocoa
There´s always room for chocolate! 90% cocoa in chocolate lets you obtain an adequate amount of antioxidant that can slow down the aging process and reduce your risk of getting heart-related disease.
- Centella
Centella asiatica or gotukola is a perennial herb mostly growing in Asia. It is touted as herbal medicine that protects brain cognitive function from damaging. Some lab studies suggest that centella is a brain tonic with health benefits include treating neuromuscular problems. Its ability to repair nervous tissues has made centella, a widely used medicinal plant in wide spectrum.
You can reap the benefits of centella in Centella Turmeric Tea– a blend of intriguing flavors from centella, turmeric and ginger with potential health benefits for brain.
